To stop premature ejaculation, people use a mix of behavioral methods, changes to their lifestyle, and sometimes medical measures. To help you keep your excitement under control while you're sexually active, try the start-stop method or the squeeze technique. Do movements like Kegels to strengthen the muscles in your pelvic floor. A healthy living includes regular exercise, a well-balanced food, and learning how to deal with stress. It's important to talk to your partner openly. If the problems don't go away, talk to a medical professional for personalized help. Some medicines, like selective serotonin reuptake inhibitors (SSRIs) or local anesthetics, can be given to men to stop ejaculating. Premature ejaculation can be successfully treated with a thorough method that is tailored to each person's needs.

Visit here: https://forum.securemedz.com/community/premature-ejaculation/i-realize-that-pe-is-a-problem/