As a man ages, the linings of arteries can become less flexible. That means they cannot expand as easily to let more blood flow through when you need it. Other physical and mental factors contribute to Ed, including diabetes, obesity, multiple sclerosis, sleep disorders, anxiety, depression, and stress. Your erections are best when you’re healthy. Making lifestyle changes like having daily exercise, following a diet regularly, quitting smoking, getting enough sleep, and limiting your alcohol intake is good enough to improve ED issues. Fildena Double 200 is the best Ed pill for men's health.