How to Sequence a Hatha Yoga Class involves creating a balanced flow that integrates various poses, breathwork, and relaxation techniques. Start with a grounding warm-up, focusing on gentle stretches and breath awareness to center your students. Gradually progress to standing poses to build strength and flexibility, incorporating balancing postures. Follow this with seated stretches and twists to open the hips and spine, before guiding them into a restorative cool-down, such as a Savasana, for relaxation. Throughout the class, ensure there’s a logical progression of intensity, allowing students to safely deepen their practice while staying mindful of their bodies
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