Anxiety often arises from worrying about the future or dwelling on the past. Doing too many things at once scatters your attention and heightens stress. Mindfulness is not a quick fix, but a daily practice that can gradually change your relationship with anxiety. Mindfulness interrupts this cycle by bringing your focus to the now. Is this hard for you to understand, and even more so, don’t you understand how it works? Don’t worry. You don't have to meditate for hours—just a few moments of presence each day can make a real difference.

There are some pretty effective practices for How to Practice Mindfulness for Anxiety . For example, Practice doing one thing at a time with full focus—even something as simple as washing dishes or drinking tea. Mindfulness is not about eliminating anxiety, but about learning to meet it with understanding. Start small, be gentle with yourself, and remember: every breath is a chance to begin again.