During the Menstrual phase breakfast recipes, can be beneficial for women as it provides comfort and essential nutrients. Try a warm bowl of oatmeal topped with sliced bananas, chia seeds, and a drizzle of honey. Oatmeal is rich in fiber and can help alleviate digestive issues often associated with menstruation. Additionally, a spinach and mushroom omelet is a great source of iron, which can counteract potential blood loss. Incorporating foods high in magnesium, such as almonds or pumpkin seeds, can also help ease menstrual cramps. Lastly, a cup of ginger or peppermint tea can soothe nausea and bloating, making it a comforting choice during this phase.