Here are some Recipes to ease period cramps:

Ginger Tea: Boil fresh ginger slices in water, add honey and lemon. Ginger's anti-inflammatory properties may help alleviate cramps.

Banana-Cocoa Smoothie: Blend a ripe banana, Greek yogurt, cocoa powder, and a touch of honey. Bananas provide potassium, which can reduce muscle cramps.

Salmon Salad: A salmon salad with leafy greens and nuts provides omega-3 fatty acids and magnesium, which may reduce cramping and inflammation.

Turmeric Quinoa: Cook quinoa with turmeric and serve with steamed veggies. Turmeric's anti-inflammatory effects may ease cramps.

Dark Chocolate Oatmeal: Combine rolled oats, dark chocolate, and a sprinkle of flaxseed. Dark chocolate and flaxseed offer magnesium to relieve cramps.

Incorporating these recipes to ease period cramps into your diet may help alleviate discomfort during your menstrual cycle.