Exercise for digestive system
Exercise for Digestive System can promote regularity and overall gut health. Here are some exercises to aid digestion:
Walking: A brisk walk stimulates abdominal muscles and helps move food through the digestive tract.
Yoga: Poses like Child's Pose, Cat-Cow, and Wind-Relieving Pose can massage the digestive organs, enhancing digestion.
Deep Breathing: Diaphragmatic breathing relaxes the abdominal muscles and reduces stress, which can improve digestion.
Abdominal Twists: Gentle seated or supine twists can stimulate digestion and relieve gas and bloating.
Pelvic Tilts: Pelvic tilting exercises engage the core and abdominal muscles, promoting intestinal movement.
Incorporating these exercises for the digestive system into your routine, along with a balanced diet, can contribute to better digestive health and regular bowel movements.