A Rocket Yoga sequence is a dynamic and playful flow designed to build strength, flexibility, and stamina. Combining elements of traditional Ashtanga with creative variations, Rocket Yoga sequences are structured to help practitioners progress quickly in their practice while keeping it fun and accessible. The sequences often include sun salutations, standing poses, arm balances, and inversions, with modifications to suit all levels. Whether you're a beginner or an experienced yogi, a Rocket Yoga sequence challenges you to push your limits and explore new variations, all while maintaining a focus on breath and movement.
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