Numerous variables, including behavioral, psychological, and physical ones, might contribute to erectile dysfunction (ED). Although seeking specific guidance and a thorough assessment from a healthcare expert is crucial, there are broad lifestyle modifications you may do to possibly alleviate ED on your own.

Getting regular exercise may  help with erectile function by promoting cardiovascular health, lowering stress levels, and improving blood flow.A healthy diet should consist of a mix of entire grains, fruits, vegetables, lean meats, and other nutrients. Reduce your consumption of processed foods and saturated fats.ED may be exacerbated by obesity. Improved erectile function may result from weight loss achieved via a mix of regular exercise and a balanced diet.