Here you can see the benefits of Ancient Grain in a Healthy Cereal NYT
High fiber content: Ancient grains generally contain more fiber than refined grains, which may help improve digestion, regulate bowel movements, and contribute to a feeling of fullness.

Rich in Nutrients: They are rich in essential vitamins and minerals, such as iron, magnesium, and B vitamins, which support overall health and well-being.

Read More : https://healthpract.com/ancient-grains-in-a-healthy-cereal-nyt/