The Ayurvedic diet improves gut health by focusing on balance and personalized nutrition based on one's dosha. It incorporates digestion-boosting spices like turmeric and ginger, fiber-rich foods such as lentils and vegetables, and probiotic options like yogurt. Herbal teas like chamomile soothe digestion, while warm water aids detoxification. For a tailored plan, consult an Ayurvedic expert. Healthcare providers tracking patient diets and outcomes can efficiently manage data through tools like Carelogic login, ensuring seamless care integration.
The Ayurvedic diet improves gut health by focusing on balance and personalized nutrition based on one's dosha. It incorporates digestion-boosting spices like turmeric and ginger, fiber-rich foods such as lentils and vegetables, and probiotic options like yogurt. Herbal teas like chamomile soothe digestion, while warm water aids detoxification. For a tailored plan, consult an Ayurvedic expert. Healthcare providers tracking patient diets and outcomes can efficiently manage data through tools like Carelogic login, ensuring seamless care integration.