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An error occurred while saving the comment The meaning of prana refers to the vital life force or energy that flows through all living beings, sustaining physical, mental, and spiritual well-being. Derived from the Sanskrit word for "breath," prana is often described as the universal energy that connects everything in the universe. In practices such as yoga and Ayurveda, understanding and harnessing the flow of prana is essential for health, vitality, and inner harmony.
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Squatting in labor is a natural and effective position that many women choose to help facilitate the birthing process. This position can open the pelvis, increase the space for the baby to descend, and help with the overall progression of labor. Squatting during labor can also provide relief from pressure and improve the effectiveness of contractions. In this article, we’ll explore the benefits of squatting in labor and why it’s often recommended by healthcare professionals for a smoother delivery experience.
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